Diabetic socks help keep feet happy, and this is extremely important. Happy feet will be healthy feet and people suffering from diabetes are far more at risk at developing problems which if left untreated could end in amputation of one or both of their feet. One particular problem suffered by many diabetics is neuropathy which is where the nerves in the feet have become badly damaged. This makes it impossible for sufferers to have full feeling in their feet which leaves them open to the risk of injury. Walking on hot pavement would not affect them right away, and could burn them before they even realize that their feet are on an extremely hot surface.

It makes them particularly susceptible to burning their feet in hot water, or for them becoming too cold. The reason the nerves come damaged can be due to glucose levels being insufficiently controlled which can then lead to blood vessels becoming damaged. Another problem is that diabetics often have impaired immune systems which leaves them more susceptible to inflammation.

People suffering from diabetes need to be very careful that there are no small wounds or blisters on their feet that might develop into ulcers which do not heal properly. It can often be very difficult for them to tell if this problem is developing due to the nerve damage. They also are likely to have poor circulation and wearing well-designed socks can really help with these problems.

Unlike ordinary socks they are designed to be seamless which puts far less pressure on the skin. They may be thickly padded which not only makes them more comfortable but protects the vulnerable foot. They are designed to be loose around the top which prevents compression which can make bad circulation even worse.

One common problem that they often suffer from during cold weather is chilblains so it’s essential to keep this area of their body as warm and dry as possible. Wearing products that are made from wool and cotton allows the skin to breathe so that it doesn’t become damp which could cause rubbing and sore spots.

Diabetic socks keep feet happy, but more importantly they keep them healthy. They should fit properly for maximum effect and should not be too tight. It’s best to have a selection so that different pairs can be worn for different activities and for when the weather is warmer or colder.

Diabetic eye problems can be one of the major areas of concern for patients of this condition. The diabetes related medical conditions of high blood pressure and blood glucose imbalances can present some issues for number of the parts of the eyes including the retinas, vitreous, the lens and the optic nerve.

Different types and their effects

There a few different types of eye problem that can affect diabetics. They include diabetic retinopathy, cataracts and glaucoma.

Retina damage or diabetic retinopathy is the most common condition and happens when the tiny blood vessels of the retina are damaged by diabetes. Symptoms of a damaged retina affecting vision can include seeing flashing light or floating black spots in one eye only or both together. These symptoms occur in four stages and do respond to treatment involving laser treatment of the retinas blood vessels or having the vitreous rejuvenated.

This condition can affect patients with either type 1 diabetes or type 2 diabetes. The good news is that regular annual checkups at a professional optometrists may have the condition diagnosed early will allow early treatment. Occasionally pregnant women who are diagnosed with gestational diabetes may be affected. Again an eye test will be a big benefit.

Maintaining a healthy blood sugar level will also assist in the onset of retina damage and other eye conditions. It will also reduce other diabetes related health problems. Controlling your blood pressure and cholesterol levels and maintaining a healthy lifestyle in general will also benefit.

Cheap viagra tablets

Testing and diagnosis

Diabetic eye problems are not noticeable straight away in the early stages, so it is quite important to have your eyes tested regularly. If you think you might have the condition then you can also pay a visit to your doctor or specialist medical practitioner. If you already have been diagnosed with diabetic eye problems, the more frequent optometrist appointments may be required. Your doctor or optometrist may perform one of several procedures to check for problems including a visual acuity test using a standard eye chart, a dilated eye exam to check the condition of your retinas at the back of the eye or tonometers instruments to check the pressure in the eyeball itself.

If you are diagnosed with a diabetic eye problem there are plenty of proven and simple treatments available. If the condition is detected in an early stage then the treatments will be of great benefit in maintaining healthy vision. For the initial stages of diabetic retinopathy no treatment is needed at all. Blood sugar level control is all that is needed in this instance. If the condition is a little more advanced, then some routine laser surgery may be required. A few visits for treatment will stop the effects and the treatment is very safe. For the small number of patients who have not sought treatment early enough and have lost vision there are opportunities to retain the vision they still have.

Diabetes is a silent disease and you may be walking around today and not even aware that you are a diabetic. The fact remains that diabetes is growing at an alarming rate and statistics on American Diabetes Association site reveal that there are 18.8 million people diagnosed as being diabetic with a further 7 million people unaware that they have this disease and as such are not receiving treatment. If these figures are not alarming enough each year there are a large growing number of non trauma amputations with over fifty per cent of the amputations are performed on people with diabetes.

The irony of this is in most of the cases with good medical care can prevent an amputation. Firstly, who are these 7 million people who are unaware that they have diabetes?

• people that are over 40 years of age or older
• are smokers
• obese
• and who may be ignoring vague symptoms.

One of the more common amputations that is entirely preventable is for people that have ulcers on the foot or leg which do not heal and if left untreated lead to further complications that end with amputation. But there is a lot that you can do to lessen the chance of going under the knife. If you notice you are losing sensation in your feet or lower legs you will need to:

• mention this to your doctor who will examine your feet thoroughly and check pressure sensation by using an instrument called a monofilament the doctor will note a score from this test. Yearly the same test should be performed to watch for any further change from the original score. This examination should form part of your annual check up.
• at home you will need to use your vision to check your feet daily for anything that is unusual or not healing
• if you are losing the sensation on your feet you are best to check water temperatures by hand so as to not to step into water that is too hot
• always look inside shoes for any debris or stones before slipping them on
• wear socks made of natural fibers such as cotton, wool or a mix of both to allow your feet to stay dry
• to lessen the chance of ingrown toenails have your toenails cut by a podiatrist who can also treat any calluses or corns etc
• if you smoke you will need to stop straight away. Further to the preventative information you need to watch for your feet becoming too dry as you lose the ability to sweat you will need to moisturize the skin on your feet to keep them moist and stop them from drying out altogether. Foot ulcers can develop by either by various sorts of constant pressure, the treatment is easy if you develop an ulcer you need to take the pressure off by elevating the foot. Ulcers of the feet can lead to amputation if not treated, ensure you follow the foot care advise given above to avoid diabetic complications.

Diabetic focal neuropathy strikes a single nerve, most often within the thighs, feet or wrists. Additionally it may threaten selected nerves within the upper body, your back in addition to those that control the muscles involved with your eyes.

Focal neuropathy is appreciably less commonplace when compared with peripheral or autonomic neuropathy, also it typically has an effect on more elderly diabetic patients. This particular kind of neuropathy comes along all of a sudden and frequently shows improvement by itself in just over a few months without contributing to any long-term problems.

Various focal neuropathy signs or symptoms may include:

Dual Vision Problems

This will happen when neural problems lead to the eyes becoming misaligned which then gives the brain not one but two very different pictures. In an attempt to make up for that difference, the brain removes a picture originating from one of the eyes. This can lead to a false feeling of wellbeing because your dual vision seems to disappear, yet the underlying reason for your condition stays.

Eye Soreness

You could possibly experience discomfort in the rear of one eye or perhaps have a hard time actually rotating it. This happens thanks to injury to an individual cranial nerve.

Face Paralysis

Paralysis typically appears on only one side of one’s face since the nerve which controls your face muscles is injured. The commonly used term for this affliction is “Bell’s Palsy.” Having no muscle control can cause the face to sag and can make it hard to shut your eyelid on the impaired side.

Painful Lower Back, Feet and Legs

Pains within the lower back can on occasion result in paralysis. Once more, this is harm to a particular nerve.

Chest or Stomach Discomfort

These sorts of aches and pains may on occasion get mistaken for a heart attack or appendicitis. This is why extensive examination is required to determine whether focal neuropathy might be the cause.

Even though these kinds of signals or symptoms don’t necessarily indicate that you have nerve problems, they may be symptoms of a number of other serious health related concerns. No matter the reason, an early diagnosis in addition to the right treatment plan provides you with the very best chance for stopping even more problems.

Focal neuropathy also can occur in cases where a solitary nerve is constricted. For any person with diabetes, the most prevalent type of neurological compression is recognized as “Carpal Tunnel Syndrome.”

Indications of carpal tunnel syndrome might include:

* Tingling feeling or numbness in the thumb plus the closest two fingers in either or both of the hands

* Weakness or injury to the muscles of either hand resulting in trouble with holding or even grasping an object

* Painfulness within your wrists that can extend outwards to your elbow

The recommended way to take care of focal neuropathy is through handling blood sugar. Your health care professional might additionally suggest physical therapy treatments to ensure you keep using the areas of your body that happens to be damaged. In some instances, your health practitioner may possibly prescribe braces or splints along with other equipment to assist you with your movement.

You can use prescription drugs that help handle the very painful symptoms from focal neuropathy, for instance pregabalin, gabapentin, pehnytoin and carbamazepine. Anti-depressants including imipramineor, duloxetine, amitriptyline, nortriptyline and desipramine can also be given by doctors in an effort to minimize the very painful symptoms.

Due to the fact most medicines come along with side-effects, some might not be advised for older diabetes sufferers as well as anybody having coronary disease. Due to the fact quite a few non-prescription drugs, such as acetaminophen together with ibuprofen, will possibly not be useful in alleviating neural anguish these pills need to be avoided since they can likewise possess some harmful side-effects.

Focal neuropathy is often very hurtful and even debilitating. Any treatment strategy starts off with getting blood sugar levels inside of normal range. Effective blood glucose control may help to postpone or perhaps avoid any additional health problems.

Type 2 diabetes can be cured – but to understand the cure, you must understand the reason. You’ll be astonished – the reason is a bit different than what popular media says (and your doctor). You hear all the pieces I’m going to tell you often in the media, but they balance in a way you don’t expect.

First, a bit on how we got here. The medical profession is based on science, and the one thing science is good at is collecting data. The weakness of the profession lies in how ideas and actions are created from this information. Sometimes, the way the doctors agree how things work is wrong, but changing an idea after its set in motion, especially by a professional organization, is very difficult, like trying to hold back the tide. Changing one mind is difficult – how difficult do you think it is to change millions that tell each other that they are right multiple times every day?

There is a high statistical correlation between being overweight and having type 2 diabetes. The vast majority of the members of the medical profession have made the imaginative ‘jump’ that being overweight causes type 2 diabetes. Many studies have been built to support this claim – quite persuasively. However, you can be persuasive for the wrong reasons. This is the case about fat and type 2 diabetes. To repeat – being fat does not cause diabetes!

The same thing that causes fat does cause type 2 diabetes – but one does NOT cause the other! This is a “common cause” relationship, not a “one thing causes the next” relationship. As I said, it’s difficult to change an industries’ mind set on one thing, especially when it very profitable to keep saying the same false story, based on false assumptions for literally years that yield short term results.

The “common cause” relationship for obesity and type 2 diabetes is bad fats (like those in margarine). This single thing causes both of these medical problems. How this common substance – I can’t bring myself to call it ‘food’ – eaten everyday by millions causes type 2 diabetes in a growing portion of the population is explained in this way:

“Another lipid in a cell wall is cholesterol. The cholesterol in each one of your cells forms a “hydrophobic” bond within the cell wall. Hydrophobic means ‘fear of water’. It’s a cute way to describe this function of our cells, but in our lives it simply describes the reason we don’t melt in a rainstorm or fall apart when we take a shower or bath. Our cell structure resists water. Without this resistance, we would be completely water-soluble and each of us would dissolve in a rainstorm.”

One of the basic things that life is based on is the difference in water – fresh versus salty and acidic versus base to mention only two. The way the individual cell can separate these water types is by have a cell wall that is selectively hydrophobic. In this way, the water that is carrying what is needed for a chemical process, like releasing energy or removing waste, can be separated from other kinds.

Our diets lack highly unsaturated fatty acids and contain an excess of man-made oils known as trans fats (or partially hydrogenated oils). These oils are very much like cholesterol and our bodies can not tell the difference. These man-made oils take the place of cholesterol in the cell structure. There, they destroy the electrical charge inherent in the exchange and manufacture of bio-chemicals that result in life. Without this electrical charge, our cells start to suffocate because oxygen isn’t transferred into the cell. Without the oxygen, the only way the cell can reproduce (and get on with the exchange of energy inherent with life) is to do this anaerobically, which is the start of cancer (both my maternal grand mother and mother had diabetes and ultimately died of cancer while taking HUGE amounts of insulin as well).

Trans fats are also very tough oils, with a shelf life of 20 years. They impede the process of cellular exchange, or letting nutrition in and letting wastes out. Trans fats are responsible for type II diabetes, since insulin is a very large molecule it has a difficult time passing through a cell wall created with man-made fats instead of cholesterol (a basic cause for insulin resistance perhaps?).”

Put another way, the trans-fatty acids shape and size is different than the natural molecule they imitate. When it attaches itself to the cell wall, it causes the wall to become rigid and impermeable. The large glucose molecules can not penetrate the cell wall and get where it is needed by the cell to create energy.

An email from a medical doctor explains the process in this detailed way:

“Insulin binds with a cell wall receptor that causes a transport molecule to come to the wall and escort the glucose/ascorbate to where it is needed. The trouble is that it can’t easily come through a port that is made of the wrong fatty acids. The cell may still have some good ports so increasing insulin will still help. Over time as the body continues to store excess glucose as triglyceride in fat cells and does not burn the fat the person become obese – just look around you, it’s everywhere.

Most diets are low-fat and the fats that they do contain are bad fats so the problem just gets worse.”

Type II or type 2 diabetes is one of the rare diseases that it is not caused by a microbe or vaccination impurity. It is caused by our diet of “bad fats” and the lack of “good fats” in our diet.

The same bad fats cause three creeping medical emergencies – when one starts, the others are close behind:

*Type 2 diabetes

*Heart disease

*Obesity

The havoc caused by these man-made molecules does not stop there, but these three issues are the most common.

The medical community, interested in treating the fire alarm and not the fire, believes that type 2 diabetes causes heart disease. While there is some truth to this, the reality is that they are both caused by the same thing – the ratio of ‘bad fats’ to ‘good fats’.

Viagra soft tabs australia

If a type 2 diabetic would simply avoid not only trans-fatty acids and many other bad fats by replacing them with good fats, eventually the type 2 diabetes would recede. This occurs as the cells that use the bad fats in their walls die they are replaced with cells that use proper fats to build themselves. This process takes several years as many cells live multiple years and those rigid cells contain these bad fats until they are replaced.

You can speed up this replacement process dramatically. Avoid the bad fats. Flood your body with the right kinds of good fats, especially water soluble omega 3. The replacement of these bad fats, and the reversal of type 2 diabetes, generally takes 7-12 months, much less time if newly diagnosed.

It is imperative to avoid all trans-fatty acids, all hydrogenated oils, all canola oil, all margarine, and other ‘bad fats’ like the plague that they are.

Here are further details on this cure, as described by the same doctor above in another email. The facts in this message were checked by a PhD who’s familiar with this process:

“I know you have the theory on this from some of the emails I’ve sent you, but I finally got around to sending the cure to Dr. X [a PhD who works at a medical clinic] who runs the lab at [medical clinic] and heads the department at [a university]. He confirmed it is true and has been around for some time now. The natural therapy will take several months to kick in after which you can flush the medications a person takes down the toilet and pronounce them cured so long as they continue eating right.

The cure is to eliminate partially hydrogenated oils and trans-fats [i.e. trans-fatty acids, such as in margarine] from the diet. Replace them with natural oils such as flaxseed, olive oil, real butter, lard, any organic animal or plant fats, coconut oil, etc. Try to make the omega 3/omega 6 > 1 [i.e. consume more omega 3 than omega 6].

Cells can not get glucose and vitamin C inside when their walls are made by DuPont. You are not surprised are you? DuPont probably knew this 50 years ago. It takes blood sugars 3-12 months to return to normal without any more drugs. This treatment is being done by naturopathic doctors in Phoenix. If you add an organic diet and vitamin C on top of this you will stop most heart disease and cancer. If a person would only seek medical care for trauma or some surgical emergency, he will have eliminated the top 3 causes of death in the USA.”

It is amazing that so many mainstream doctors don’t tell their type II diabetic patients that the major reason for their disease is man made fats such as trans-fatty acids, hydrogenated oils, canola oil, etc. Further, that the direct cure is to eat significantly more omega 3 than omega 6 – monitoring and adjusting these amounts in your diet and supplements so that you have a ratio of 3:1 omega 3 to omega 6.

Such a simple thing to do – and with half the population predicted to be diagnosed with type 2 diabetes, such an important thing. Do you want to be saddled with blindness, amputation, heart attacks, ever increasing prescriptions, and at least 10 years taken from your life that is much more painful, dark, confining, and limited than it needs to be?

Avoid type 2 diabetes forever! Look these ideas up for yourself and follow them. I can tell you from personal experience, you don’t want to fall into this diabetes trap I’m getting myself out of.

It is essential to get treatment for hypoglycemia, which is characterized by the decrease of blood sugar levels also known as glucose, below normal range. The normal blood Glucose Levels in people who do not have diabetes: upon waking is 70 to 99 mg/dL and after meals is 70 to 140 mg/dL.

For those that have diabetes, the normal range before meals is 70 to 130mg/dl and 1 to 2 hours after the start of a meal below 180 mg/dL. The American Diabetes Association is a great resource for more information.

Hypoglycemia is most prevalent in people with diabetes. An episode will usually occur as a side effect to many diabetic medications. Proper medication dosage is crucial to maintain appropriate blood sugar levels.

Those with diabetes are instructed to test their levels with a glucose monitor several times a day to prevent abnormally low or high glucose levels. It can also be brought on by an improper diet or extreme physical activity.

Hypoglycemia can happen suddenly. It is usually mild and can be treated quickly and easily by eating or drinking a small amount of glucose-rich food. Symptoms of hypoglycemia include shakiness, anxiety, heart palpitations, sweating, dilated pupils, coldness, feeling of fainting, and clamminess. These symptoms are triggered by the loss of glucose that affects the brain.

As hypoglycemia continues, neurological symptoms may include difficulty speaking, slurred speech, fatigue, anxiety, lethargy, delirium, headache, stupor, abnormal breathing and finally, coma. Severe cases may also result in death.

Immediate Treatment for Hypoglycemia

Anyone experiencing a hypoglycemic episode should immediately be given 3 – 4 glucose tablets if available or ½ cup of fruit juice. Candy or a tablespoon of honey will also suffice to immediate raise their glucose levels. A glucose meter should always be used to ensure that the blood sugar level has risen above 70mg/dl.

For the most part, a mild case of hypoglycemia will be corrected with any of these stated methods.Someone that is experiencing a severe episode should be taken to an emergency room immediately. Medical intervention may be needed to raise their glucose levels to an acceptable range.In many cases, hypoglycemia is nothing to be concerned about. It can simply be the reaction of malnutrition or fasting.

Many people experience hypoglycemia without even knowing it. If it continues to be a problem, however, many people will seek medical attention to determine the underlying cause of the illness. An adjustment to their medication may be necessary as a preventive treatment for hypoglycemia.

Today, there are approximately 16 million Americans living with diabetes that have experienced varying diabetic symptoms. Over 800,000 new cases are diagnosed yearly. Unfortunately, diabetes is a disease that can affect children, men, women, and the elderly. It is not a disease that discriminates based on age, gender, or nationality.

It is a worldwide epidemic. As a result, it is important to recognize the most common diabetic symptoms because early detection can prevent severe complications down the road.

Diabetes is a condition where the body is unable to provide enough insulin in order to convert sugar in the blood to energy. In some cases, the insulin provided by the pancreas is not properly used by the body. This results in high blood sugar level in the body, which can have serious complications to your overall well-being.

It is the leading cause of kidney failure, blindness, and can significantly increase the risk of heart diseases, stroke and even birth defects. Amputations are also common in diabetics and can significantly shorten the life expectancy by up to 15 years. If you or someone you love is experiencing any of the following diabetic symptoms consistently or for a long termed basis, please visit a doctor to get tested.

Diabetic Symptoms

Type 1 Diabetes

Frequent Urination
Unusual Thirst
Extreme Hunger
Unusual Weight Loss
Extreme Fatigue and Irritability

Type 2 Diabetes

Any of the Type 1 Diabetic Symptoms
Frequent skin, gum or bladder infections
Blurred Vision
Cuts or Bruises that heal slowly
Tingling or numbness in the extremities

Experiencing any of these diabetic symptoms can be frightening, but please do not allow it to be a deterrent. If you feel that you have any of the above listed symptoms, do not hesitate to see your physician. Diabetes, although seemingly scary, is easily controlled. Physicians know more about diabetes now, than ever before and there are many effective medications on the market to keep the disease under control.

Living with Diabetes

If you are diagnosed with diabetes as an adult, then you will have diabetes type 2. When a child develops the disease then it is classified as type 1. Although, diabetes can have serious complications, there are ways to effectively manage the disease and live a normal life.

You can control diabetes if you take your prescribed medication, monitor your blood sugars, become aware of carbohydrates that are high in the glycemic index and keep an eye on your glycemia, which is the concentration of glucose in the blood. The American Diabetes Association is also a wonderful resource and tool.

By complying with medication, testing and diet, you can keep the disease under control. Early detection is the key to living a healthier life. Do not be afraid to get tested if you are experiencing any of the above listed diabetic symptoms.

Diabetes is a serious disease that has swept the United States in recent years. Diabetes is a chronic disease that creates high levels of sugar in the blood. These high levels of sugar cause blurry vision, excessive thirst, fatigue, hunger, nausea, weight loss, vomiting, weakness, confusion and many other life-threatening symptoms. There are two main types of diabetes, type 1 and type 2. Type 1 diabetes can occur at any age, bust is most often diagnosed in children, adolescents, or young adults. This form of diabetes occurs when the body produces little to no insulin.

Type 2 diabetes is the most common form of diabetes. It is caused by a problem in the way that the body produces insulin. This form of diabetes is called insulin resistance. Persons suffering from type 2 diabetes do not respond correctly to insulin. This typically happens when fat, liver and muscle cells do not respond normally to insulin, resulting in the body not storing blood sugar for later energy. When sugar cannot enter cells, it remains in the blood. This causes hyperglycemia, which later results in pancreas failure over time.

Type 2 diabetes usually affects people who are overweight. Due to the increased population of overweight persons living in the United States, the population of persons suffering from diabetes has also grown. Though there are many people suffering from diabetes, it is often a relatively easy disease to prevent.

A best and easiest way to prevent diabetes is to remain at a healthy weight. This is done through living a healthy lifestyle. The first step to living a healthy lifestyle is to eat properly and exercise regularly.

Eating meals that are high in protein and low in fat gives the body the necessary energy it needs, without the calories. Eating fresh foods and whole grains also provide the body with the vitamins and nutrients it needs to stay healthy. Avoiding foods with extreme amounts of sugar and high fructose corn syrup also prevent against diabetes.

It is always important to exercise the body to keep it in shape. Exercising helps the body burn off any access fat that may be resisting insulin intake. This also keeps the body in shape, preventing the risk of obesity. Having a regular exercise routine not only prevents against diabetes, but also releases endorphins that promote better mood. With the right diet and exercise, diabetes can easily be prevented.

Diabetes is a common disease that seems to affect many people and cause many diabetes complications to occur. There are many side effects and complications of the disease. The disease can affect some specific parts of the body. This is the reason for you to try and control the disease as early as possible. Early identification of the disease and appropriate precautions will prevent many if not all of the diabetes complications.

Some of the common complications caused in diabetes are listed here.

1. Diabetic neuropathy

The neuropathy is the damage to the nerve that occurs because of increased diabetic levels. Neuropathy causes damage to the muscles and there can be muscle weakness or paralysis. Other than this, the sensation in the foot or other parts of the body may also be lost. This in turn leads to diabetic foot complications including foot ulcers. Foot ulcers are the leading cause of amputations in diabetics.

2. Diabetic Retinopathy

Retinopathy is nothing but damage to the retina. As the diabetes is uncontrolled in nature, the nerves that help in proper vision are affected. Many people start becoming blind because of the retinopathy. It is important to reduce the complications of diabetes by regularly visiting the Ophthalmologist to get the eye checked.

Viagra tablets

3. Diabetic Vasculopathy

Lack of blood supply to the extremities is also another major problem in diabetes. Vasculopathy is a diabetic complication that can lead to the formation of gangrene. This can also lead to amputations of the lower limb. Since this is a severe diabetes complication, prevention is the key.

4. Amputations

Though amputations are not a direct diabetes complication, there are many people who suffer from diabetes undergoing amputation to prevent septicemia from occurring. The neuropathy and vasculopathy that is seen in diabetes is a deadly combination that can kill a person. Any injury to the foot or even other parts of the body can cause the wound to become bigger.

Lack of blood supply delays the healing of the wound. There is also a high risk of infection in the wound. All this can cause septicemia to occur. When septicemia occurs, the risk of the patient dying increases. Amputation is the only option that is left to save the life of the person. On the other hand, many research studies have shown that amputations can lead to a decreased quality of life. Amputations will also increase the mortality rate of the person because of various related diabetes complications.

We’ve all heard of diabetes, and some of us even hypoglycemia, but most are not aware of the reasons why adults contract such diseases – mainly diabetes. See, your body uses the food you eat into glucose which is your body’s key source of energy. This energy is shared with your entire body, but mainly your muscles. Without this “energy” muscles cannot provide you with the strength and energy you need to perform simple, daily tasks. Your glucose levels are so important, that they even determine your energy level and your physical appearance.

When blood sugar levels are not regulated – or frequently fluctuating – or are often times to high, your body doesn’t know what to do other than to try to regulate it. To do this your body stores food – fuel – as fat. Okay, well there is a little more to it, but that is the idea. Point is, if you don’t take care of your body, it will try to take care of itself; but it may not be in the way that you desire.

The foods that you eat play the biggest role in your glucose and insulin levels; the more sugar you eat the more your body is going to have to process and try to counteract. There is sugar in everything! White grains, for example, are extremely rich in sugar – the bad kind – but many people go on eating them day in and day out. Rather than eating these white grains, try to stick with whole grain foods; you will consume a much smaller content of sugar this way.

Balancing your sugar levels is not as difficult as many people think and – by no means – should you let it intimidate you. Diabetes is a life-threatening disease and is much more difficult to deal with. It is better to learn to feed your body the right way now rather than when it is too late and becomes necessary to save your life. Well, it is necessary, but you get the point.

One of the greatest mistakes people make when it comes to sugar levels, other than eating too much, is not eating enough. Your body needs a certain number of calories every day; without them your body will store and feed off of itself when this does not happen, which causes the same problem as eating too much sugar. Therefore, you need to make sure that you are eating; but eat the right foods – fruits, vegetables, grains, proteins, and fat (dairy).

Secondly, eat more frequently. Eating 200-400 calories every 3 hours is much better for your blood glucose levels than eating 3 meals a day. See, when you keep your body nourished it does not have to stop and decide how to process the food. Nor does your body have the chance to get so hungry that it thinks it is starving, hence storing the food. Your body needs things from you, without these things it will get confused and try to fight for you, don’t make it, give it what it needs.