12Jan

The Three Types of Diabetes

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Diabetes is an ailment that affects patients chronically due to a rise in the degree of sugar in the body. This leads to body organs that have high concentrations of glucose losing their vitality. This is caused by a decrease in the production of the pancreatic insulin, which is the substance that is instrumental in maintaining the concentration of sugar in the tissues and inside the capillaries. Depending on the period of ailment and its complication, there are three conditions that stem out of this main disease.

The first type is Type 1 Diabetes. This is an inherited disorder that is manifested by extremely low degree of insulin. Though it can be detected as late as youth, it is inherent in children who need to be tested early before it develops into other complications. The clinically approved remedy is to inject the patients from an early age with doses of this vital substance for controlling glucose artificially for normal life processes to take place in the tissues. Type 2 on the other hand affects adults and is caused by similar lack of production of this pancreatic hormone. It is also exacerbated by the fact that the organs fail to react to the little insulin that is being released. Weight gain is also another cause of this complication.

The final kind of Diabetes is the one that affects pregnant women even if they have no acquired the disease genetically. This is caused by undue increase in sugar concentration in body tissues. All these three types can be combated by insulin injections.

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11Jan

Type 2 Diabetes – The Weight Loss And Blood Sugar Connection!

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Are you obese and suffering from Type 2 diabetes? Do you ever wonder why your doctor keeps on nagging you about trimming your belly fat and getting rid of your excess weight? Do you know the benefits of losing weight in Type 2 diabetes? If you are still puzzled about what effective, healthy weight loss can do, the best thing for you to do is to continue reading this article.

A study published in the February 2002 issue of The New England Journal of Medicine estimates that approximately 8 percent of American adults are suffering from the direct and indirect consequences of having Type 2 diabetes. In another study published by the Journal of the American College of Nutrition in 2003, it is clearly stated obesity is the major cause for the development of diabetes mellitus 2 or Type 2 diabetes, and the excessive intake of energy in the form of calories in obese people is the number one contributor to the poor control of blood sugar in this disease.

What is the mechanism behind diabetes and excess fat accumulation?

In a study published by the European Review for Medical and Pharmacological Science in 2002, it has been shown the increase in weight causes the development of hyperinsulinemia or elevated blood insulin, the hormone responsible for the transport of energy-producing glucose or sugar into the cells. However, even with this increased blood insulin, the individual cells still can’t utilize these raw energy materials because of the development of insulin resistance, or the inability of individual cells to respond to insulin stimulation, leading to excess sugar levels in the blood. Furthermore, this obesity-induced resistance to insulin pushes individual cells to increase their fat accumulation which further increases the fat tissue bulk within your body.

Obesity is now a well-recognized major factor in the progression of insulin resistance in Type 2’s. In fact, in the study published by the European Review for Medical and Pharmacological Science, it has a large impact on the worsening of diabetes and its other complications such as cardiovascular disease.

Being obese is one of the greatest obstacles to the proper management of Type 2 diabetes. So, if you are one of those people suffering from the consequences of diabetes, getting rid of your excess weight can be one of the best decisions you have ever made. Changing your lifestyle by increasing your physical activities and making your diet healthier are your best bets for effective weight loss.

Remember this: Having a good weight management program is one of the most important tools for the management of your Type 2 diabetes. To start with lower your blood sugar levels by choosing healthy foods, you will then lose weight. And by losing weight your blood sugar levels will continue to fall… and you will continue to lose weight.

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10Jan

Diabetes – Resource and Information Sites for Diabetes Awareness

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You know that diabetes is a life changing condition. So, if you or someone you know is diagnosed with diabetes would stand to reason that some changes will need to be made to adjust to the prescribed diabetes treatment and diet changes.

It can be really hard for most people to make the changes that is required to keep the diabetes symptoms at bay. However, controlling it is essential and that calls for appropriate care and continuous monitoring. The more you know about the condition the better your chances of being able to live a normal life with diabetes

There are three varieties of diabetes, two of them chronic and one temporary. The chronic varieties are Type 1 diabetes this is where the body simply does not generate insulin (a hormone that causes cells to store glucose), and Type 2 where the tissues and cells do not respond to insulin. Expecting women may develop gestational diabetes where specific hormones bring about insulin resistance. Gestational diabetes typically disappears when the baby is born. Type 1 and Type 2 diabetes require treatment.

This all sounds kind of simple, but it isn’t. Still after proper diagnosis, diabetes symptoms and diabetes treatment seriously fluctuate from one person to the next. With Type 1 diabetes, insulin shots are nearly always necessary, but dosage varies, and diet plan and habits can make a big difference. Type 2 can often be managed with dietary modifications, exercise and health supplements, yet again it varies from person to person. The difference relating to controlling diabetes properly and letting it go unrestrained can be the difference between a normal, healthy life and one with considerable issues that can result in deteriorating health and life-threatening circumstances.

There is an enormous amount of constructive information on diabetes in existence, but it isn’t going to help much if it is spread out all over the web or written in medical jargon that people can’t understand.

10Dec

Signs And Symptoms for Diabetic Individuals To Watch Out For

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There are increasing numbers of people suffering from this lifelong disease. The illness that this article is talking about is diabetes. It is true this illness is a lifelong burden to people who are diagnosed of having diabetes. If you are suspecting that you are suffering from diabetes, you do not have to waste time, you need to look for some symptoms and immediately consult your doctor. Once your body already shows diabetes symptoms signs, you need medical attention and lifestyle changes. Some diabetes symptoms are overlooked by many because they think that these symptoms are just minor. This is the reason why many people do not actually realize that they already had the disease until they are ill with other ailments caused by complications connected to diabetes.

Even if you do not have the disease, you need to learn more about these diseases because they will help you determine if the symptoms you are experiencing right now is caused by this ailment. Actually, there are three types of diabetes, if you will neglect your condition you will end up and the diseases can escalate immediately into very serious type three diabetes. One if the most common signs of diabetes are being thirsty all the time, tiredness, frequent urinating and nausea. If you are already suffering from any of these symptoms, it is better to see your doctor immediately. Although, these symptoms can be a cause of other illnesses, it is still important to consult your doctor.
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The signs of diabetes is not very specific that is why many people manage to love with the symptoms for many years but you need to immediately deal with t once you are diagnosed, because it will surely get worse. The symptoms that are very light will eventually get worst over time and your normal life will slowly deteriorate. There are patient that reverse their diabetes and still live longer, healthier and happy with their life. This is possible for all diabetes sufferers with the right kind of treatment and lifestyle changes. If you are already within the advance stage if diabetes, eth you will become dependent on insulin.

Even if you are already living with insulin shot every day, you can still remain healthy with the help if good diet, routine exercise and right medications. Although, diabetes is known as a diseases that you have to deal for life, but there are certain conditions that can put pregnant women into diabetes. Pregnant women can develop diabetes at the duration of her pregnancy and this condition is called “gestational diabetes”. The diabetes symptoms are also the same with normal diabetes sufferers, but these signs might be neglected because of all the happenings and changes that you feel within your body.

Any health related problem like diabetes, it is possible to alleviate its negative effect by dealing with it in a proper way with the help of professional doctors and medical practitioner who specializes in dealing with different types of diabetes. By doing this you can increase the quality of your life and live healthier and happier.

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08Dec

Managing Type 1 Diabetes

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Your health is nothing to take lightly. If you suffer from diabetes you need to pay special attention. No matter what type of diabetes you have, you will have lost the capacity to process sugar correctly. As a result, your blood sugar levels increase and you will need to lower them with the right medication, exercise and diet. Here’s more information.

Type 1 diabetes need to exercise regularly. Weight control is a very important issue for this disease. When you exercise you increase the glucose in the muscles and this lowers blood sugar levels. Type 1 diabetes is a disease that can’t be prevented. However, it may be possible to prevent Type 2 diabetes.

There is no proven link between the prevention of the onset of Type 2 diabetes and the use of exercise but research and common sense indicate that we just haven’t found it yet. Exercise helps everything. It aides in maintaining insulin sensitivity and lowers blood sugar. Research has shown that just 30 minutes of steady exercise has been indicated to have positive effects when it comes to preventing Type 2 diabetes. Don’t think you have to workout like an Olympian to benefit, just take a brisk walk every day.The side effects of diabetes are debilitating. They include circulatory disorders and high blood pressure. Fortunately, they can be improved with regular exercise. If you do suffer from low blood sugar, be sure to monitor it when you’re exercising. If it becomes too low you could get hypoglycemia. If you are performing strenuous exercise, be sure to take along a cereal bar, fruit or juice with you just in case. Be aware of how you are feeling throughout your workout.If you’re not working out and experience symptoms like perspiring, elevated heart rate and breathlessness they can be an indication that your blood sugar is too low. If you’re a diabetic you have to always be conscious of how you are feeling your potential to become hypoglycemic.Everyone values their good health and needs to maintain a lifestyle revolving around a proper diet and regular exercise, especially diabetics. With the right behavioral changes, diabetics can often reduce or eliminate their need for medication.

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07Dec

Type 2 Diabetes – Can’t Hypoglycemics Just Eat Lots of Sugar?

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If you or somebody you know suffers from hypoglycemia, you know that boiled down, it’s basically just not having enough sugar in your blood to run things properly. Really, being hypoglycemic is one of the least threatening side effects of diabetes, Type 1 or Type 2, because all you have to do is monitor your blood sugar levels, and eat some (but only a little) sweet things when it begins to drift downwards.

Hypoglycemia, also known as low blood sugar, occurs when your blood glucose falls below normal levels. So this begs the question that if your blood sugar is too low, can’t you just eat a lot of sugar and reset things? The sad fact is, very few things in life are ever that simple. And there are actually two reasons for this, which we’ll get into now.

First off, hypoglycemia is a condition in which sugar drifts too low because of metabolic reasons. Your diet may be no different from millions of other people in the world who look completely the same as you. Members of your own family may eat exactly as you do, and have perfectly normal blood sugar. Sometimes in life, you are just dealt a bad hand, and you have to play it to the best of your ability. In the case of hypoglycemia, you have to grin and bear the fact that your blood sugar is going to drop faster and less predictably than other people’s. However, all hope isn’t lost at all.

The second reason why you can’t just eat lots and lots of sugar is because sugar isn’t stored that way. It can be stored as fat, but only before it reaches your blood stream. Once it’s in your blood, sugar becomes a wrecking crew tearing through your system causing damage that you might not see in the short term, but that can have dire consequences in the long term. If you ate large amounts of sugar, you wouldn’t be “socking it away” for a later time… you would just be causing yourself damage, and increasing your short term need for insulin. This need would basically negate your attempts to fix the problem, which would put you back at square one.

How to beat hypoglycemia: As frustrating as it is, your only hope to beat hypoglycemia or low blood sugar, is to moderate your sugar intake, and to keep up to date (sometimes down to the hour) with your blood sugar levels. Eating low GI foods in moderate quantities (such as a small meal every 2 hours or so), is the best anyone has been able to find for keeping hypoglycemic blood sugar levels stable and healthy. Whatever you do, don’t OD on sugar!

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30Nov

Smart Dietary Guidelines For Diabetics

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You will find that doctors will send you to a dietitian the moment they diagnose you with diabetes. A dietitian will guide you in such a way that you can eat healthier and control the sugar or glucose levels within your blood. This will also ensure that your weight is under control as excess weight can make the matter worse than it is.

It is not only sugary snacks and food causing this terrible disease affecting so many people. Food with a lot of calories as well as fat also causes your blood sugar levels to rise very high.

If you do not control the levels of your blood sugar, you might end up damaging your kidneys, eyes and liver completely. Your organs cannot cope without the necessary insulin.

Some people have lost limbs before due to insufficient blood flow to their feet caused by the damage in cells through diabetes.

This is why it is so important that you follow a special diet for diabetes so that you can be healthy and stop further damage to your body.

Type 1 diabetes is the stage where you cannot live without having to inject yourself with insulin everyday.

If you have type 2 diabetes you can still control it with tablets, by losing weight as well as eating foods that do not produce excess sugar.

By following the various diets for diabetes from a well-established dietitian, you will be able to reach the weight that you need to be in a very short time. Extra weight is surely going to increase your sugar levels. When you are with a dietitian, he or she will be able to explain the consequences of eating incorrectly.

A dietitian will also be able to give you an indication as to which foods will increase your sugar levels as well as what food will keep it at a regular level.

As a person suffering with diabetes you need to take care of the types of carbohydrates you are eating. Bad carbohydrates can increase your sugar levels so much that you end up in hospital. Some of the healthier carbohydrates you can consider will include your various fruits, beans, lentils, peas as well as whole grains.

You can also take yoghurt or other dairy products that is low in fat. Nuts also help you control the sugar levels and decrease some of the heart diseases you might pick up with diabetes.

There is not any type of food better than fish for diabetes. If you eat a fish type containing many omega 3 fatty acids at least twice a week you are surely on the road to becoming healthy. These types of fish will include your herring, mackerel and salmon.

When you prepare your fish, you must either steam or grill it. The moment you add a batter and deep-fry your fish, you are adding fats that is not good for your illness. Most importantly,avoid foods that can clog or harden your arteries.

28Nov

Structured Personal Diabetes Care in Primary Health Care Affects Only Women’s HbA(1c): Research Design And Methods

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This is a cross-sectional subgroup study focusing on sex, performed 6 years after diabetes was diagnosed in patients participating in the DCGP, a pragmatic, open, controlled trial with randomization of practices to structured personal care or routine care.

In 1988, 484 volunteer general practitioners were randomly assigned to an intervention group and a comparison group (Fig. 1). Randomization produced two comparable patient groups.

Of 1,263 patients, 874 completed the final 6-year examination and were included in this substudy (Fig. 1). At least 97.5% of the diabetic patients included were considered to have type 2 diabetes. A similar proportion of patients in each group (190 vs. 199, P = 0.21) had no follow-up.

The intervention

The intervention general practitioners were instructed to give structured personal care, which included quarterly consultations and individualized goal setting for important risk factors. These general practitioners were supported by prompting, short clinical guidelines, feedback on individual patients, and a brief training program. The routine care doctors were free to decide and change treatment.

Ethical considerations

All participants gave informed consent. The protocol was in agreement with the Helsinki Declaration and was approved by the ethics committees of Copenhagen and Frederiksberg.

Questionnaires

The final 6-year examination included doctor questionnaires, information on hospital admissions for relevant conditions, blood and urine samples, weight measurement, and a patient questionnaire (22). The patient questionnaire was based on a literature review and interviews with type 2 diabetic patients. Experienced general practitioners and sociologists reviewed the questionnaire before pilot testing. It contained questions on knowledge about own blood glucose, attitudes toward treatment and diabetes, lifestyle, and social support. Knowledge was measured by two questions concerning the patients’ knowledge of their own blood glucose level and knowledge of the general practitioner’s view of their blood glucose level. Behavioral and attitudinal variables were gathered from questions concerning lifestyle (leisure time physical activity, dietary habits, and the patients’ indication of change in lifestyle after diagnosis) and attitudes (the patients’ feelings about the illness and whether they had worked intentionally with their illness). Furthermore, the patients reported whether they got the necessary support and understanding from family and significant others (social support).

The general practitioners reported the patients’ antidiabetic treatment and the number of diabetes-related consultations within the last year. Practicing ophthalmologists reported the results of funduscopy.

Fig. 1

24Nov

Structured Personal Diabetes Care in Primary Health Care Affects Only Women’s HbA(1c)

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OBJECTIVE—Diabetic men and women differ in lifestyle and attitudes toward diabetes and may benefit differently from interventions to improve glycemic control. We explored the relation between HbA1c (A1C), sex, treatment allocation, and their interactions with behavioral and attitudinal characteristics in patients with type 2 diabetes.

RESEARCH DESIGN AND METHODS—Six years after their diabetes diagnosis, a population-based sample of 874 primary care patients cluster-randomized to receive structured personal care or routine care reported lifestyle, medication, social support, diabetes-related consultations, and attitudes toward diabetes. Multivariate analyses were applied, split by sex.

RESULTS—A marked intervention effect on A1C was confined to the structured personal care women. The median A1C was 8.4% in structured personal care women and 9.2% in routine care women (P < 0.0001) and 8.5% in structured personal care men and 8.9% in routine care men (P = 0.052). Routine care women had a 1.10 times higher A1C than structured personal care women, (P < 0.0001, adjusted analysis). Structured personal care women had relatively more consultations than routine care women, but neither number of consultations nor other covariates helped to explain the sex difference in A1C. Irrespective of treatment allocation, women had more adaptive attitudes toward diabetes but lacked support compared with men.

CONCLUSIONS—In this study, the observed effect of structured personal care on A1C was present only among women, possibly because they were more inclined to comply with regular follow-up and had a tendency to have a more adaptive attitude toward diabetes.

23Nov

Pre-Diabetes – The Early Warning Signs of Type 2 Diabetes!

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Months, years, and even decades before developing full-fledged Type 2 diabetes, many people develop a condition termed pre-diabetes. They have blood sugar levels that are too high to qualify as normal, but not quite high enough to require diabetes treatment. The reason many people with these conditions go undiagnosed, however, is that their doctors almost always rely on blood tests taken while the patient is fasting.

When fasting blood sugar readings range between 100 to 125 mg/dL (5.5 to 7 mmol/L) doctors put the patient on watch for future diabetic developments. These readings mean that for some reason, too much sugar is floating around in your bloodstream. It may be because your body:

  • doesn’t make enough insulin
  • you eat more food for fuel than you can handle
  • for some reason your insulin isn’t working right, or
  • a combination of all these factors

The problem with relying on fasting sugar levels, however, is that sometimes they don’t detect an important part of the pre-diabetic condition known as impaired phase 1 secretion.

The insulin-producing beta cells of the pancreas don’t churn out insulin at the same rate all the time. They spend all their energy making pro-insulin, which they “unzip” to get sugar levels down when they are highest, which is about 90 to 120 minutes after eating, when sugars are digested from food.

Pre-diabetics often have an “unzipping” defect. The beta cells are so burdened by toxic free radicals they just can’t get their work done fast enough to keep blood sugar levels in check after meals. They can, however, release enough insulin to get fasting sugar levels back down to normal or nearly normal the next morning. Only after a period of years, as most of the beta cells die off, do fasting blood sugar levels get so high that the doctor then makes a diagnosis of Type 2 diabetes.

Don’t rely on fasting readings alone. If you blood sugar levels go up to 140 to 199 mg/dL (7.8 to 11 mmol/L) after you eat, this is also a sign that you have pre-diabetes. An occasional blood test that isn’t taken while you are fasting can give you an early warning years sooner, giving you precious time to control and even reverse your pre-diabetes.

You may be asking… what’s the big deal? Why should you worry? You haven’t been diagnosed with Type 2 diabetes… yet! Pre-diabetes, diabetes and obesity are associated with an increased risk of developing many other health problems. People don’t wake up one day to discover they’ve suddenly developed Type 2 diabetes. The progression from normal to pre-diabetic and then to Type 2 diabetic typically occurs over many years.

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